Mindful CU Coaching Program
With this program, you will:
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learn to integrate the teachings of Conscious Uncoupling into your life
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become crystal clear about your True You that you desire to be
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be confidently and effectively communicate in your relationships
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have the full capacity to build/rebuild trust
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be fully equipped to resolve conflicts
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be prepared to build relationships with confidence and stability
CU Foundational and Core Sessions
CU Foundational Session
In this foundational session, we will deep dive into the Conscious Uncoupling process, assess your situation, define your personal coaching outcome, and set up our coaching structure.
CU Core Session: Reclaim Your Power and Your Life
In this session, you will learn how to integrate into your life the habit of taking personal responsibility for your part of the old relational dynamics and shifting away from victimization.
CU Core Session: Become a Love Alchemist
In this session, you will learn how to integrate into your life the ability to generate a positive future for yourself and others no matter how hurtful or hard things have been until now.
CU Core Session: Find Emotional Freedom
In this session, you'll learn how to integrate into your life the practice of transforming the big emotions you may experience in your uncoupling process into constructive drivers of positive change.
CU Core Session: Break the Pattern, Heal Your Heart
In this session, you will learn how to integrate into your life the mindset of understanding your feelings and emotions in the face of disappointment in relationships, thereby empowering you with the freedom to rewrite your life.
CU Core Session: Create Your Happily-Even-After Life
In this session, you will learn how to integrate into your life the capacity to reinvent your life and set up vital new structures that will allow you and all involved to thrive after uncoupling.
CU Skill Development Sessions
Active Listening
Master the art of active listening with this engaging class. Learn techniques to truly understand and respond to others, enhancing your communication skills and building stronger connections.
Non-Verbal Communication Awareness
Enhance your communication skills by becoming more aware of the unspoken aspects of interaction. This class will help you understand and harness the power of non-verbal cues to build stronger, more authentic connections
Setting Boundaries
Learn the art of setting healthy boundaries in this empowering class. Discover how to define, communicate, and maintain boundaries to improve your well-being and relationships.
Reframing
Unlock the potential of reframing in this insightful class. Learn techniques to shift your perspective, overcome challenges, and transform your mindset for a more positive and effective approach to life.
Managing Triggers
Gain control over your emotional responses in this practical class on managing triggers. Learn strategies to identify, understand, and manage your triggers for a more balanced and mindful approach to challenging situations.
How to be Shameless
Discover the power of embracing your true self in this liberating class on how to be shameless. Learn to let go of self-doubt and societal expectations, and confidently pursue your goals with authenticity and freedom.
Self-Love
Conscious Communication
Discover the power of conscious communication in this transformative class. Enhance your interactions by cultivating awareness, intention, and empathy in every conversation
Rebuilding Trust
Join this transformative class on rebuilding trust to learn effective strategies for mending relationships and restoring confidence. Discover how to foster trust through communication, accountability, and understanding
Creating Power Statements
Empower yourself with this dynamic class on creating power statements. Learn to craft impactful and confident statements that reshape your relationship mindset.
Empathy
Explore the depth of empathy in this enlightening class. Learn how to cultivate a deeper understanding of others' feelings and perspectives, and enhance your ability to connect and communicate with compassion.
Goal Setting
Achieve your aspirations with this focused class on goal setting. Learn effective techniques to set clear, actionable goals and create a roadmap to turn your dreams into reality.
Manifest With Certainty
Harness the power of focused intention in this class on manifesting with certainty in relationships. Learn how to clearly define your desires, align your actions, and attract meaningful connections with confidence.
Embark on a journey of self-discovery in this empowering class on self-love. Learn how to cultivate a deep sense of self-worth, practice self-care, and build a positive relationship with yourself.
Customized Integration Session
Dive into any relationship topic or concern with a flexible coaching session designed to address what’s most relevant to you. This personalized approach helps you navigate current challenges and gain clarity on your relationship journey.