A Conscious Uncoupling is a breakup or divorce that is characterized by a tremendous amount of goodwill, generosity, and respect, where those separating strive to do minimal damage to themselves, to each other, and to their children (if they have any), as well as intentionally seek to create new agreements and structures designed to set everyone up to win, flourish, and thrive, moving forward in life.
Conscious Uncoupling was developed by:
Katherine Woodward Thomas
A Licensed Marriage and Family Therapist and New York Times Bestselling Author of her book:
Breakups Don't Have To Be Destructive, And They Don't Have To Leave You Broken
Conscious Uncoupling is a powerful Five steps program that helps you feel better equipped to have a breakup that is one filled with mutual respect, kindness, and deep caring.
Give Yourself the Gift of Emotional Freedom
The Conscious Uncoupling program helps you develop the skills to find and hold difficult emotions so you can have the sense of safety you need for your breakup. In addition, setting a powerful intention for the outcome will help you navigate the breakup in wholesome ways.
Feel the feelings. Drop the story.
Reclaim Your Power & Your Life
The most common way people give up their power is by thinking they don't have any.
Another focus of the Conscious Uncoupling program is to help you shift your awareness of your breakup story to a more complex and well-rounded perspective. This will help you identify new capacities and skills to cultivate so you can have the power to reclaim your life.
Break The Pattern. Heal Your Heart
We can find the solution to problems only if we deeply understand what causes them. The Conscious Uncoupling program helps you understand the deeper truths of your breakup story. This understanding holds the key to your healing.
We are disturbed not by what happened to us, but by our thoughts about what happened.
Become a Love Alchemist
You can live your life out of circumstances or you can live your life out of a vision.
With everything you have learned in the Conscious Uncoupling program so far, you can now step up to create your vision of the new relationship with your former partner, and identify steps to realize your vision.
Create Your Happy Even After Life
Every end is a new beginning. As you transition from the end of your old relationship to the beginning of your Happily-Even-After Life, the Conscious Uncoupling Ritual will help you solidify the release (or uncoupling) of your old relationship, and the alignment of your new life path with your community.
Hi, I am Braden Ong. I'm a certified relationship coach specializing in Conscious Uncoupling to help people have conscious breakups in a way that leads them to wholeness and wellness on the other side of it.
Is your relationship no longer helping you grow? Maybe your spiritual awakening has moved you onto a different path, and you now see your relationship differently. You have less in common. Communication is difficult. You feel unappreciated. And the differences are hard to ignore.
You want to break up but don't know how to do it without hurting the other.
You feel your parents, siblings and extended family may disapprove. And if you have children, you worry about their well-being during and after the breakup.
I have gone through that, and I know how it feels. As an Asian, I also deeply understand the cultural bias against breakups and divorce.
Conscious Uncoupling helped me realize how I co-created unhealthy dynamics in my relationships. I realized how I was plagued by limiting beliefs and learned to overcome them. With this 5-step process, I ended my relationship amicably with goodwill, generosity, and respect and opened myself up for happier and healthier love. You can too.
My own experiences in relationship have led me to develop a deep a passion in using Conscious Uncoupling to help others who struggle with releasing themselves from a relationship that no longer serve them, in a conscious and respectful way.
Besides Conscious Uncoupling, I am also a certified Calling in "The One" Coach, Stress Management Consultant, Awakened Mind Meditation Trainer, Quantum Healing Hypnosis Technique Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P) and a Cord-cutting Practitioner.